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Why a workout is good for your gut bacteria

[ad_1] The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought. Our guts are bustling with life. Jostling for space and food inside our gastrointestinal tract are about 100 trillion bacteria, viruses, fungi, and other single-celled organisms such as archaea and protozoa. Their roles vary…

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    Why walking backwards can be good for your health and brain

    [ad_1] During the 19th Century, the activity of “retro-walking” was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain. On an apparent wager to win $20,000 (about £4,250 at the time), a 50-year-old cigar-shop owner called Patrick Harmon embarked on a curious challenge…

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      Pep Guardiola says he won’t rush Kevin de Bruyne’s return to Man City despite the Belgian telling him he ‘feels good’ after his ‘tough’ hamstring set-back… as he admits there is no timeframe for John Stones’ injury either

      [ad_1] By Jack Gaughan for MailOnline Published: 08:56 EST, 10 November 2023 | Updated: 09:06 EST, 10 November 2023 Manchester City are refusing to rush Kevin De Bruyne’s return despite the club’s talisman receiving good news this week. The Belgian midfielder underwent another scan and is feeling stronger as he comes back from a recurring…

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        Erik ten Hag ‘still has the FULL backing of Man United’s board’ and chief exec Richard Arnold ‘believes the club is making good progress’… leaving fans wondering what he’s been watching!

        [ad_1] Man United were soundly beaten by Manchester City at Old Trafford on Sunday Ten Hag is coming under mounting pressure amid his side’s dysfunctional start Follow Mail Sport’s new United WhatsApp channel for all the breaking news By Liam Morgan For Mailonline Published: 06:32 EDT, 30 October 2023 | Updated: 06:44 EDT, 30 October…

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        Good corporate governance crucial to Ghana’s development – GIPC Board Chairman

        [ad_1] Executive Chairman of the KGL Group, Alex Apau Dadey says implementing strong corporate governance practices will contribute to a better Ghana. The successful entrepreneur and philanthropist with over 30 years of experience working across multiple industries said this in an interview on Joy FM’s Personality Profile. According to Mr Dadey, being a fervent supporter of effective…

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